Get the goodness you expect from Quaker in every surprisingly delightful spoonful. Get a taste of heart-healthy* whole-grains, a sweet swirl of natural honey nut flavor and a crunch even milk can’t bring down. Fueling up for your day has never tasted so good.

  • 96% of your minimum daily whole grain recommendation**
  • Good source of fiber and calcium
  • Available in 3 delicious flavors: Brown Sugar, Cinnamon and Golden Maple
  • *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
  • **Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.
Quaker Oatmeal Squares - Honey Nut
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Serving size 1 package (56g)

Servings Per Container about 8 

Amount per serving
Calories 210 Calories from Fat 25
%daily value
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1 g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 200mg 6%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 19%
Sugars 9g
Other Carbohydrate 30g
Protein 6g
Vitamin A 10%
Vitamin C 15%
Calcium 8%
Iron 90%
Vitamin E 10%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B5 25%
Folic Acid 100%
Phosphorus 20%
Magnesium 15%
Zinc 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR,SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT,CALCIUM CARBONATE, SODIUM BICARBONATE, REDUCED IRON, SODIUM ASCORBATE,NIACINAMIDE (VITAMIN B3), BHT (A PRESERVATIVE), ZINC OXIDE, VITAMIN E ACETATE,YELLOW 5, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE (VITAMIN B1),PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

CONTAINS WHEAT INGREDIENTS.