Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy and heart healthy for you.* Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats and contain all the soluble fiber of a pouch of Quaker Instant Oatmeal. Packed with the rich sweetness of brown sugar, you might never suspect they're good for you.

  • 96% of your minimum whole grain needs** 
  • Good source of fiber and calcium
  • Available in 3 delicious flavors: Brown Sugar, Cinnamon and Golden Maple 

*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Oatmeal Squares has 1g of oat soluble fiber.

 **Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

Quaker Oatmeal Squares - Brown Sugar
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Serving size 1 Cup (56 g)

Servings Per Container See Table

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 210 250
Calories from Fat 25 25
%Daily Value**
Total Fat 2.5g* 4% 4%
Saturated Fat 0.5g 2% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 1%
Sodium 190mg 8% 10%
Potassium 200mg 6% 11%
Total Carbohydrate 44g 15% 17%
Dietary Fiber 5g 19% 19%
Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g 6% 8%
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 25% 25%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 100% 100%
Phosphorus 20% 30%
Magnesium 15% 15%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, REDUCED IRON, SODIUM ASCORBATE, YELLOW 5, NIACINAMIDE (VITAMIN B3), BHT (A PRESERVATIVE), ZINC OXIDE, VITAMIN E ACETATE, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

CONTAINS WHEAT INGREDIENTS.