Mom always said to start your day with a healthy breakfast. So listen to her and indulge, with the fiber-filled* biscuits in every box of Quaker Shredded Wheat. Mom will approve of the wholesome goodness. You'll love the scrumptious crunchiness that's perfect with fresh berries or anything else. Tell Mom you love her too.

  • Naturally cholesterol free
  • Sodium free
  • Low in fat and saturated fat
  • *Provides 29% of daily fiber based on a 2,000 calorie diet.
Shredded Wheat - Quaker Cereal
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Serving size 3 Biscuits (63 g)

Amount per serving
Cereal With 1/2 cup of Vit. A&D fortified skim milk
Calories 220 260
  Calories from Fat 15 15
%Daily Value**
Total Fat 1.5g* 2% 2%
  Saturated Fat 0.5g 2% 2%
  Trans Fat 0g    
  Polyunsaturated Fat 1g    
  Monounsaturated Fat 0g    
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 0%
Potassium 220mg 6% 12%
Total Carbohydrate 50g 17% 19%
  Dietary Fiber 7g 29% 29%
    Soluble Fiber 1g    
    Insoluble Fiber 6g    
  Sugars 1g    
Protein 7g    
Vitamin A 0% 4%
Vitamin C 0% 2%
Calcium 2% 15%
Iron 10% 10%
Vitamin D 0% 10%
Thiamin 8% 10%
Riboflavin 2% 10%
Niacin 15% 15%
Vitamin B6 6% 10%
Folate 6% 8%
Phosphorus 20% 30%
Magnesium 25% 30%
Zinc 10% 10%
Copper 15% 15%
* Amount in Cereal. One half cup skim milk contributes an additional 40 Calories, 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

100% WHOLE WHEAT

CONTAINS WHEAT INGREDIENTS.