Serving Size 1/2 cup (40 g)
Servings Per Container see table
| Amount per serving |
|
Cereal Alone |
With 1/2 cup of Vit A & D fortified skim milk |
| Calories |
130 |
170 |
|
Calories from Fat |
10 |
10 |
| %Daily Value** |
| Total Fat 1g* |
2% |
2% |
|
Saturated Fat 0g |
0% |
0% |
|
Trans Fat 0g |
|
|
|
Polyunsaturated Fat 0.5g |
|
|
|
Monounsaturated Fat 0g |
|
|
| Cholesterol 0mg |
0% |
1% |
| Sodium 0mg |
0% |
2% |
| Potassium 160mg |
5% |
10% |
| Total Carbohydrate 29g |
10% |
12% |
|
Dietary Fiber 5g |
19% |
19% |
|
|
Soluble Fiber 2g |
|
|
|
|
Insoluble Fiber 3g |
|
|
|
|
Sugars 0g |
|
|
| Protein 5g |
|
|
| Vitamin A |
0% |
4% |
| Vitamin C |
0% |
0% |
| Calcium |
0% |
15% |
| Iron |
6% |
6% |
| Thiamin |
6% |
10% |
| Riboflavin |
2% |
15% |
| Niacin |
6% |
6% |
| Phosphorus |
10% |
15% |
| Magnesium |
10% |
10% |
| Zinc |
8% |
10% |
| Copper |
8% |
8% |
| ** |
Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.. |
| ** |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Total Fat |
less than |
65g |
80g |
|
Sat. Fat |
less than |
20g |
25g |
| Cholesterol |
less than |
300mg |
300mg |
| Sodium |
less than |
2,400mg |
2,400mg |
| Potassium |
less than |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |