Fiber & Whole Grains

No one really wants to worry about getting enough fiber in their diet. Lucky for you, we at Quaker have a solution. Not only are Quaker Oats a delicious part of any meal, it’s a whole grain that’s a good source of fiber. Start your day with Quaker, and you’ll never miss out on all that tasty goodness.

FIBER & WHOLE GRAINS TOPICS

What Are Whole Grains?

Do you know the difference between whole grains and refined grains? If you’re not sure, don’t worry – you’re not alone. Find out more about the benefits of whole grains versus refined grains, and be in the know.

Tips for Shopping for Whole Grains

You’ve decided you want to start adding more whole grains to your diet – so where do you go from there? We offer some simple tips you can use to find healthful whole grain foods.

QuakerOats-RecipeImage Pumpkin Pie Baked Oatmeal Image (open in a new tab)

Pumpkin Pie Baked Oatmeal VIEW RECIPE

Pumpkin Pie Baked Oatmeal (open in a new tab)
Quaker Gluten Free Oatmeal Gluten Free Oatmeal Image (open in a new tab)

Gluten Free Oatmeal LEARN MORE

Gluten Free Oatmeal (open in a new tab)

Vanishing Oatmeal
Raisin Cookies

Vanishing Oatmeal
Raisin Cookies GET RECIPE

No-fuss breakfasts for
on-the-go mornings

No-fuss breakfasts for
on-the-go mornings MAKE OVERNIGHT OATS