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2
Servings
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3 min
Preparation Time
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2 min
Cook Time
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Satisfy your sweet tooth with a decadent chocolate oatmeal mug cake, flourless and effortlessly whipped up in minutes for a deliciously indulgent single-serve dessert.
Ingredients
- 4 tbsp Quaker® Oats-Quick 1-Minute Oats
- 3 tbsp cocoa powder
- 2 tbsp honey
- 1/4 tsp baking powder
- 2 tbsp oat milk
- 1 tbsp oil (canola, avocado, or other substitute)
- 1 egg white
- 1/4 tsp vanilla
Cooking Instructions
- In a spice grinder or blender, add Quaker oats and pulse or process until it becomes a fine oat flour/powder.
- Transfer to a small bowl and add cocoa powder, sugar, and baking powder- stir to combine. Add oat milk, oil, egg white and vanilla- mix well to incorporate so that there are no clumps.
- Scrape down any excess batter on the sides of the bowl and divide between 2 microwave-safe mugs or large ramekins. (optional: add chocolate chips)
- Cook for approximately 1 minute and 30 seconds, or until the cake is set and evenly cooked all the way through. (Microwave for additional 15 second intervals if extra time is needed).
- Allow to set for 30 seconds, then carefully remove from the microwave, and enjoy!
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 150
- Total Fat 9g
- Saturated Fat 1.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 95mg
- Total Carbohydrate 17g
- Dietary Fiber 4g
- Total Sugars 5g
- Added Sugars 5g
- Protein 5g
- Vitamin D 0%
- Calcium 6%
- Iron 10%
- Potassium 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
