Digestion Do-Gooder

Every time you eat a bowl of oats, they get busy feeding your body fiber, and fiber can help keep things moving through your colons and intestines. And that’s great – because you definitely want to make sure that colon is chugging along.

Every time you eat a bowl of oats, they get busy feeding your body fiber,
and fiber can help keep things moving through your colons and intestines. And that’s
great – because you definitely want to make sure that colon is chugging along.

Start With Oats

Adding fiber to your diet can help keep you regular – and oats are a good place to start.

Most experts recommend eating at least 25 to 30 grams of fiber a day from grains, fruits, and vegetables to help support a healthy digestive system. And one serving of oats provides four of those grams.

Recipes to Support Digestive Health

DIGESTIVE HEALTH

Pumpkin Cranberry Oatmeal Bars

DIGESTIVE HEALTH

Chia Overnight Oats with Peaches

DIGESTIVE HEALTH

Quick Blueberry & Flax Oatmeal With Nut Butter

DIGESTIVE HEALTH

Spicy Orange Date Oatmeal Bowl

Explore More Recipes

Experts Recommend Fiber

Experts
Recommend Fiber

Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. And one serving of oats provides four grams of fiber.