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1
Servings
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10 minutes
Preparation Time
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Chia Overnight Oats with juicy, fresh peaches, cinnamon, and toasted pecans make for a delicious breakfast option. Prep this recipe in just ten minutes, place it in the fridge overnight. When you wake up in the morning and have to rush, find something wholesome and ready waiting for you.
Ingredients
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
- 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup(s) nonfat milk or dairy alternative
- 1/2 cup(s) chopped fresh peaches
- 1/2 cup(s) no-sugar-added peach nonfat Greek yogurt or dairy alternative
- 1 teaspoon(s) chia seeds
- 1/4 teaspoon(s) ground cinnamon
- 1 tablespoon(s) chopped pecans, toasted if desired
- 3 thin peach slices
Cooking Instructions
- Add oats to container.
- Pour in milk, then arrange peaches over oats.
- Stir chia seeds and cinnamon into yogurt.
- Layer over peaches.
- Refrigerate overnight.
- Top with pecans and peach slices.
- Gluten-free if made with Quaker Gluten Free Oats, vegetarian.
- For vegan version, substitute nondairy yogurt for Greek yogurt and nonfat milk for dairy alternative.
Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.
Key Products
- Calories 400
- Fat 10g
- Saturated Fat 1g
- Cholesterol <5mg
- Sodium 105mg
- Total Carbohydrate 58g
- Fiber 13g
- Sugar 20g
- Protein 24g
- Calcium 10%
- Vitamin D 15%
- Vitamin C 10%
- Vitamin A 15%
- Potassium 21%
- Iron 15%
- Thiamin 20%
- Magnesium 40%
- Whole Grain 40g
- Added Sugar 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
