Food to Fuel Up
With so much talk about so-called ‘bad carbs’, oats have been written off and cut from many diets. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits.
A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. And that means it’s energy that will last. Every bowl of cooked Quaker® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium.
Exercise Does a Body Good
Not only is exercise good for your body’s overall health, it can actually help you feel more energized. Aerobic exercise can help you sleep better, while regular physical activity has been shown to offer significant improvements in your overall psychological wellbeing.
But remember, if you’re just starting out, it’s a good idea to talk to your doctor or health care professional about your new routine.
Nutritional Quaker® Oats
Energy from a bowl of oatmeal is energy that lasts.
