-
1
Servings
-
15 minutes
Preparation Time
-
2-1/2 to 3 mins
Cook Time
-
One of the best ways to enjoy creamy oatmeal is adding in juicy fruits. This recipe, Berry Oatmeal Bowl, is not only bursting with fresh fruit flavors like blueberry, raspberries, and blackberries, but also helps fuel your morning.
Ingredients
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
- 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1 cup(s) nonfat milk or water
- 1 teaspoon(s) shredded orange peel
- 1/2 teaspoon(s) vanilla extract
- 1/4 cup(s) blueberries
- 1/4 cup(s) raspberries
- 1/4 cup(s) blackberries
- 2 tablespoon(s) nonfat Greek yogurt, plain or vanilla
- 1 tablespoon(s) sunflower seeds
Cooking Instructions
- Combine oats and nonfat milk in microwave-safe bowl.
- Microwave on HIGH 2-1/2 to 3 minutes.
- Stir in orange peel and vanilla.
- Top with berries and yogurt.
- Sprinkle with sunflower seeds and additional orange peel, if desired.
- Gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian
- For vegan version, substitute non-dairy milk and yogurt, such as almond or soy, for nonfat milk and yogurt.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 350
- Fat 8g
- Saturated Fat 1g
- Cholesterol 5mg
- Sodium 115mg
- Total Carbs 55g
- Fiber 10g
- Sugar 19g
- Protein 20g
- Calcium 40%
- Vitamin D 30%
- Vitamin C 35%
- Vitamin A 10%
- Potassium 22%
- Iron 15%
- Thiamin 30%
- Magnesium 45%
- Whole Grain 40g
- Added Sugar 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
