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1
Servings
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5 minutes
Cook Time
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Get a flavorful start to your morning with Chia-Berry Oatmeal. This very berry oatmeal recipe only takes 5 minutes to make for a flavorful breakfast option when you’re in a time crunch. Not only is it bursting with berries but has warmer flavors like cinnamon and ginger for a berry oatmeal with a variety of flavors.
Ingredients
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
- 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1 Cup(s) water
- 1/2 Cup(s) fresh or frozen berries (use blueberries, raspberries and/or blackberries, thawed if frozen)
- 1 Tablespoon(s) chia seeds
- 1/4 Teaspoon(s) ground cinnamon
- 1/4 Teaspoon(s) ground ginger
- 1 Tablespoon(s) plain nonfat yogurt, Greek or traditional
- 1 Teaspoon(s) unsweetened coconut
- 1 Teaspoon(s) honey
Cooking Instructions
- In medium saucepan, bring water to a boil. Stir in oats.
- Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
- Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency.
- Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.
Key Products
- Calories 280
- Fat 8g
- Saturated Fat 1g
- Cholesterol 0mg
- Sodium 20mg
- Total Carbohydrate 48g
- Fiber 11g
- Sugar 11g
- Protein 10g
- Calcium 15%
- Vitamin D 0%
- Vitamin C 20%
- Vitamin A 0%
- Potassium 8%
- Iron 20%
- Thiamin 15%
- Magnesium 40%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
