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2
Servings
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3 min
Preparation Time
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2 min
Cook Time
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Enjoy this Acai Bowl with crunchy microwave granola made from Maple and Brown Sugar Quaker® Protein Instant Oatmeal and almond butter.
Ingredients
- 1 packet Quaker® Protein Instant Oatmeal - Maple and Brown Sugar
- 1 tbsp almond butter
- 2 tbsp water
- 3/4 cup skim milk
- 1/4 cup low-fat vanilla yogurt
- 1 tbsp almond butter
- 1 tsp unsweetened cocoa powder
- 1 packet (100g) frozen acai puree
- 1 banana, sliced and frozen
- 1 cup mixed berries, frozen
- Additional fresh berries and sliced banana
Cooking Instructions
- Empty oatmeal packet into microwave-safe bowl.
- Add 1 tbsp almond butter and 2 tbsp unheated water; stir.
- Microwave on HIGH for 90 seconds.
- Stir, and microwave on HIGH for 30 seconds more.
- Stir, and microwave on HIGH for 30 seconds more until oats just begin to brown.
- Stir, and let stand until cool. (Granola will crisp as it cools.)*
- Meanwhile, add milk, yogurt, 2 tbsp almond butter, cocoa powder, frozen acai, banana, and mixed berries to blender.
- Blend, scraping sides of blender as needed, until mixture is smooth and creamy.
- Spoon mixture into 2 chilled bowls.
- Top with cooled granola and additional fresh berries and sliced banana.
- Serve immediately.
*Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 390
- Total Fat 9g
- Saturated Fat 1.5g
- Cholesterol 5mg
- Sodium 230mg
- Total Carbohydrate 64g
- Dietary Fiber 10g
- Total Sugars 39g
- Added Sugars 15g
- Protein 13g
- Vitamin D 6%
- Calcium 25%
- Iron 10%
- Potassium 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
