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Roasted Butternut Squash with Savory Granola

Roasted Butternut Squash with Savory Granola

QuakerOats-RecipeBanner
  • 4

    Servings

  • 10 min

    Preparation Time

  • 1 hr 20 min

    Cook Time

  • Rating

Savory and sweet Roasted Butternut Squash with Savory Granola has the perfect balance of yummy, warm flavors. When you want a comforting breakfast option or something to enjoy on a brisk fall morning, this recipe hits the spot.

Ingredients

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving), see nutritionals for fat content. See nutritionals below.

  • For the granola:

  • 1/4 cup Quaker® Oats-Old Fashioned
  • 1 tbsp unsalted hulled pumpkin seeds
  • 1/2 tbsp unsalted hulled sunflower seeds
  • 1/2 tsp fennel seeds
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • Pinch salt
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp egg white
  • 1 tsp fresh thyme leaves
  • For the squash:

  • 1 butternut squash (about 2 lbs)
  • 1/2 tbsp olive oil
  • 2 tbsp orange juice
  • 1 tbsp unsalted butter
  • 2 tsp honey
  • 1/4 tsp salt

Cooking Instructions

  • To make the granola, preheat the oven to 300°F.
  • In a medium bowl toss together the oats, pumpkin seeds, sunflower seeds, fennel seeds, cinnamon, ginger and salt.
  • In a small bowl whisk together the oil, honey and egg white.
  • Pour the oil mixture over the oat mixture and toss to coat evenly.
  • Spread onto a small baking sheet and bake until it is nicely browned and nearly crisped, about 20 minutes, stirring once or twice as it cooks to ensure even browning.
  • Stir in the thyme and cook for 3 minutes more.
  • Remove from the oven and allow to cool on the baking sheet.
  • Granola will crisp further as it cools.
  • Granola will keep for up to 3 days in an airtight container in the refrigerator.
  • To make the squash, preheat the oven to 350°F.
  • Halve the squash lengthwise, scoop out the seeds, then rub the cut sides with the oil.
  • Place face down into a baking dish and cook until the squash has softened, about 1 hour.
  • Allow to cool until it is easy to handle, then scoop out the flesh and place it into a medium saucepan over a medium-low heat with the orange juice, butter, honey and salt.
  • Mash with a potato masher until well mashed and the ingredients are incorporated.
  • Serve the squash topped with the granola.

From our partner  Ellie Krieger

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  • Calories 230
  • Total Fat 10g
  • Saturated Fat 3g
  • Cholesterol 10mg
  • Sodium 210mg
  • Total Carbohydrate 36g
  • Fiber 5g
  • Total Sugars 12g
  • Protein 4g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.