Roasted Butternut Squash with Savory Granola
Roasted Butternut Squash with Savory Granola
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4
Servings
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10 min
Preparation Time
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1 hr 20 min
Cook Time
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Savory and sweet Roasted Butternut Squash with Savory Granola has the perfect balance of yummy, warm flavors. When you want a comforting breakfast option or something to enjoy on a brisk fall morning, this recipe hits the spot.
Ingredients
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving), see nutritionals for fat content. See nutritionals below.
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For the granola:
- 1/4 cup Quaker® Oats-Old Fashioned
- 1 tbsp unsalted hulled pumpkin seeds
- 1/2 tbsp unsalted hulled sunflower seeds
- 1/2 tsp fennel seeds
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger
- Pinch salt
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp egg white
- 1 tsp fresh thyme leaves
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For the squash:
- 1 butternut squash (about 2 lbs)
- 1/2 tbsp olive oil
- 2 tbsp orange juice
- 1 tbsp unsalted butter
- 2 tsp honey
- 1/4 tsp salt
Cooking Instructions
- To make the granola, preheat the oven to 300°F.
- In a medium bowl toss together the oats, pumpkin seeds, sunflower seeds, fennel seeds, cinnamon, ginger and salt.
- In a small bowl whisk together the oil, honey and egg white.
- Pour the oil mixture over the oat mixture and toss to coat evenly.
- Spread onto a small baking sheet and bake until it is nicely browned and nearly crisped, about 20 minutes, stirring once or twice as it cooks to ensure even browning.
- Stir in the thyme and cook for 3 minutes more.
- Remove from the oven and allow to cool on the baking sheet.
- Granola will crisp further as it cools.
- Granola will keep for up to 3 days in an airtight container in the refrigerator.
- To make the squash, preheat the oven to 350°F.
- Halve the squash lengthwise, scoop out the seeds, then rub the cut sides with the oil.
- Place face down into a baking dish and cook until the squash has softened, about 1 hour.
- Allow to cool until it is easy to handle, then scoop out the flesh and place it into a medium saucepan over a medium-low heat with the orange juice, butter, honey and salt.
- Mash with a potato masher until well mashed and the ingredients are incorporated.
- Serve the squash topped with the granola.
From our partner Ellie Krieger
Key Products
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Ingredient Substitutions
- Calories 230
- Total Fat 10g
- Saturated Fat 3g
- Cholesterol 10mg
- Sodium 210mg
- Total Carbohydrate 36g
- Fiber 5g
- Total Sugars 12g
- Protein 4g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.