Quick Blueberry & Flax Oatmeal with Nut Butter
Quick Blueberry & Flax Oatmeal with Nut Butter
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1
Servings
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5 min
Preparation Time
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3 min
Cook Time
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When your mornings get busy, but you don’t want to skip breakfast, this recipe for Quick Blueberry & Flax Oatmeal with Nut Butter can be made in less than 5 minutes with fewer than 5 ingredients. Not only is this breakfast option quick and easy but it is also dairy free and can be made gluten free. *Look for specially marked gluten free products.
Ingredients
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 cup water
- 1 tbsp ground flaxseed
- 1/2 cup blueberries
- 1 tbsp peanut butter or almond butter
Cooking Instructions
- Combine oats, water and flaxseed in microwave-safe bowl.
- Microwave on HIGH 1 ½ to 2 minutes for quick oats or 2 ½ to 3 minutes for old fashioned or until desired consistency.
- Stir in blueberries.
- Microwave on HIGH 1 minute; stir.
- Top with peanut or almond butter.
Tips
- Dairy-free, gluten-free if made with Quaker Gluten Free Oats, vegan, vegetarian.
Key Products
- Calories 320
- Fat 14g
- Saturated Fat 2g
- Cholesterol
- Sodium 80mg
- Total Carbohydrate 44g
- Fiber 8g
- Sugar 7g
- Protein 11g
- Calcium 6%
- Vitamin D 0%
- Vitamin C 10%
- Vitamin A 0%
- Potassium 11%
- Iron 15%
- Thiamin 15%
- Magnesium 35%
- Whole Grain 40g
- Added Sugar 1g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
