The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.

• 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
• 1 small carrot cut into thin strips
• 1/2 cup(s) sliced mushrooms (can be one variety or a mix)
• 1/4 cup(s) bamboo shoots
• 1/4 cup(s) halved snow peas, strings removed (cut snow peas crosswise in half)
• 1/4 cup(s) bell pepper strips (about 2 x 1/4-inches), any color
• 1 small clove garlic, pressed or minced
• 1-1/2 teaspoon(s) grated fresh ginger
• 1-1/4 cup(s) low-sodium vegetable broth, divided
• 1-1/2 teaspoon(s) sesame oil, divided
• 1-1/2 teaspoon(s) toasted sesame seeds, divided
• Sriracha sauce (optional)