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1
Servings
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15 minutes
Preparation Time
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6 to 9 minutes
Cook Time
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Sesame Oat Vegetable Buddha Bowl is the perfect balance of wholesome oats and fresh veggies. Each bite is bursting with fresh flavors of ginger, garlic, and sesame oil. Add in Sriracha sauce for a kick if you want to spice things up.
Ingredients
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
- 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1 small carrot cut into thin strips
- 1/2 cup(s) sliced mushrooms (can be one variety or a mix)
- 1/4 cup(s) bamboo shoots
- 1/4 cup(s) halved snow peas, strings removed (cut snow peas crosswise in half)
- 1/4 cup(s) bell pepper strips (about 2 x 1/4-inches), any color
- 1 small clove garlic, pressed or minced
- 1-1/2 teaspoon(s) grated fresh ginger
- 1-1/4 cup(s) low-sodium vegetable broth, divided
- 1-1/2 teaspoon(s) sesame oil, divided
- 1-1/2 teaspoon(s) toasted sesame seeds, divided
- Sriracha sauce (optional)
Cooking Instructions
- Place vegetables, garlic and ginger in large nonstick skillet or wok.
- Add 1/4 cup of the broth.
- Bring to boil; reduce heat and simmer 3 to 4 minutes or until vegetables are crisp-tender and broth is absorbed, stirring frequently.
- Meanwhile, place oats and 1 cup broth in microwave-safe bowl.
- Microwave on HIGH, 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned, or until desired consistency.
- Stir in 1/2 teaspoon of the sesame oil and 1/2 teaspoon of the sesame seeds.
- Spoon vegetable mixture over oats.
- Top with 1 teaspoon sesame oil and 1 teaspoon sesame seeds.
- Season with Sriracha, if desired.
Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian
Key Products
- Calories Calories 320
- Fat Fat 12g
- Saturated Fat Saturated Fat 1.5g
- Cholesterol Cholesterol 0mg
- Sodium Sodium 220mg
- Total Carbohydrate Total Carbohydrate 44g
- Fiber Fiber 8g
- Sugar Sugar 6g
- Protein Protein 11g
- Calcium Calcium 6%
- Vitamin D Vitamin D 0%
- Vitamin C Vitamin C 45%
- Vitamin A Vitamin A 170%
- Potassium Potassium 22%
- Iron Iron 20%
- Thiamin Thiamin 25%
- Magnesium Magnesium 35%
- Whole Grain Whole Grain 40g
- Added Sugar Added Sugar 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
