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1
Servings
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5 minutes
Cook Time
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Spice up your morning with our recipe for Spicy Orange Date Oatmeal Bowl. This recipe is a fun way to add some zest to your oatmeal with ground cardamom, a highly fragrant flavor that will compliment the warm cinnamon. This recipe is an easy way to switch things up in the morning and try something new.
Ingredients
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through the digestive tract. Experts recommend eating at least 25 to 30 grams of fiber a day from a variety of grains, fruits and vegetables to help support a healthy digestive system. A serving of oats provides 4 grams of fiber. See nutritionals below for fat content.
- 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1 Cup(s) water
- 2 Tablespoon(s) fresh orange juice
- 3 Tablespoon(s) chopped dates
- 1/2 Teaspoon(s) orange zest
- 1/4 Teaspoon(s) ground cardamom
- 1/4 Teaspoon(s) ground cinnamon
- 1 Tablespoon(s) plain nonfat yogurt, Greek or traditional
- 2 Teaspoon(s) chopped pistachios, toasted if desired
Cooking Instructions
- In medium saucepan, bring water and orange juice to a boil.
- Stir in oats, dates, orange zest, cardamom and cinnamon.
- Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
- Top with yogurt and pistachios.
Key Products
- Calories 300
- Fat 5g
- Saturated Fat <1g
- Cholesterol 0mg
- Sodium 15mg
- Total Carbohydrate 59g
- Fiber 8g
- Sugar 26g
- Protein 9g
- Calcium 8%
- Vitamin D 0%
- Vitamin C 30%
- Vitamin A 0%
- Potassium 14%
- Iron 15%
- Thiamin 15%
- Magnesium 35%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
