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4
Servings
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7 minutes
Cook Time
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Cranberry Orange Oatmeal Bowl is tart, zesty, and takes just about 7 minutes to make. The sweet cranberries make this recipe perfect for chilly mornings in the fall and wintertime.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
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Oatmeal
- 2 cups Quaker® Oats (quick or old fashioned, uncooked)
- 2 1/2 cups water
- 1 cups Tropicana® Orange Juice
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Orange-Cranberry Sauce
- 1/3 cup Tropicana® Orange Juice
- 1 tablespoon agave nectar
- 1 1/2 cups fresh cranberries
Cooking Instructions
- In large saucepan, bring water and orange juice to a boil.
- Stir in 2 cups oats.
- Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
- For sauce, in small saucepan, bring orange juice to a boil.
- Stir in cranberries and agave nectar.
- Reduce heat to low; simmer 5 to 7 minutes or just until thickened and berries begin to pop.
- Top each serving of oatmeal with about 1/4 cup sauce and garnish with shredded orange peel, if desired.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories Calories 220
- Fat Fat 3g
- Saturated Fat Saturated Fat 0g
- Cholesterol Cholesterol 0mg
- Sodium Sodium 5mg
- Total Carbohydrate Total Carbohydrate 44g
- Fiber Fiber 5g
- Sugar Sugar 13g
- Protein Protein 6g
- Calcium Calcium 4%
- Vitamin D Vitamin D 0%
- Vitamin C Vitamin C 60%
- Vitamin A Vitamin A 0%
- Potassium Potassium 9%
- Iron Iron 10%
- Thiamin Thiamin 20%
- Magnesium Magnesium 30%
- Whole grain Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
