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1
Servings
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5 min
Preparation Time
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5 min
Cook Time
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Spice up your morning with Ginger Cinnamon Oatmeal with Nut Butter. In just 5 minutes you can whip up this sweet and savory dish with breakfast. Feel free to substitute cashew butter and chopped cashews or peanut butter and chopped peanuts for almond butter and chopped almonds.
Ingredients
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup water
- 1/2 cup nonfat milk
- 1 ½ tbsp almond butter
- 1/2 tsp honey
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tbsp chopped apple with peel
- 1 tsp chopped almonds
- 1/2 cup nonfat milk
Cooking Instructions
- In medium saucepan, bring water to a boil.
- Stir in oats.
- Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
- Stir together almond butter, honey, cinnamon and ginger, adding water 1 tbsp at a time if mixture seems too thick.
- Stir into hot oatmeal. Top with chopped apple and almonds.
Cook Note:
Cashew butter and chopped cashews or peanut butter and chopped peanuts can be substituted for the almond butter and chopped almonds.
Key Products
- Calories 350
- Fat 15g
- Saturated Fat 2g
- Cholesterol <5mg
- Sodium 60mg
- Total Carbohydrate 42g
- Fiber 7g
- Sugar 11g
- Protein 15g
- Calcium 25%
- Vitamin D 15%
- Vitamin C 0%
- Vitamin A 6%
- Potassium 16%
- Iron 15%
- Thiamin 15%
- Magnesium 35%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
