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Low Fat Chewy Oatmeal Bars with Fruit

Low Fat Chewy Oatmeal Bars with Fruit

QuakerOats-RecipeBanner
  • 24

    Servings

  • 10 min

    Preparation Time

  • 28-32 min

    Cook Time

  • Rating

Low Fat Chewy Oatmeal Bars with Fruit are a simple treat with rich fruity flavors. This chewy oatmeal bar is a versatile dessert you can enjoy with raisins, dried cranberries, or your favorite dried fruits. Switch up the fruits with the seasons to keep this bake good fresh and exciting.

Ingredients

  • 3/4 cup firmly packed brown sugar
  • 1/2 cup granulated sugar
  • 1 8 oz container vanilla or plain low-fat yogurt
  • 2 egg whites, lightly beaten
  • 2 tsp vegetable oil
  • 2 tsp skim milk
  • 2 tsp vanilla
  • 1 ½ cups all-purpose flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp salt (optional)
  • 3 cups Quaker® Oats (quick or old fashioned, uncooked)
  • 1 cup diced dried mixed fruit, raisins, or dried cranberries

Cooking Instructions

  • Heat oven to 350°F.
  • In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
  • In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
  • Add to yogurt mixture; mix well.
  • Stir in oats and fruit.
  • Spread dough onto bottom of ungreased 13x9-inch baking pan.
  • Bake 28 to 32 minutes or until light golden brown.
  • Cool completely on wire rack.
  • Cut into bars.
  • Store tightly covered.

Cook Note:

Each bar contains .5g oat soluble fiber.

Key Products

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Ingredient Substitutions

  • Calories 130
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 70mg
  • Total Carbohydrate 27g
  • Fiber 1g
  • Sugar 13g
  • Protein 3g
  • Calcium 4%
  • Vitamin D 0%
  • Vitamin C 0%
  • Vitamin A 0%
  • Potassium 3%
  • Iron 6%
  • Thiamin 6%
  • Magnesium 8%
  • Whole Grain 10g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.