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3-4
Servings
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10 min
Preparation Time
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30 min
Cook Time
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Sausage Tomato Risotto offers a flavorful twist on risotto, combining savory sausage and tangy tomatoes for a satisfying and comforting meal.
Ingredients
- 1 28 oz can diced tomatoes
- 2 cups low sodium vegetable or chicken broth
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 small yellow onion, finely chopped
- 3/4 lb Italian sausage, spicy or sweet, chopped – you can also make this dish vegetarian by using chickpeas instead of the sausage
- 1/2 cup Parmesan cheese, shaved
- 1/2 cup fresh basil leaves, chopped
- Sea salt & freshly ground pepper to taste
- 1 cup Quaker® Steel Cut Oats - Quick 3-Minute
Cooking Instructions
- First step: in a medium saucepan, combine tomatoes in their juices and broth and bring to a simmer. Set this aside, we’ll come back to this in a bit.
- Next, in a medium sauté pan, heat the olive oil over medium heat. Add your garlic, onion, and sausage and cook until slightly browned, about 5 minutes. Then add oats and cook for about 1-2 minutes, stirring until oats are well coated.
- Then similar to a traditional risotto, we’re going to add the liquid mixture slowly. We’ll start by adding about 2 cups of the tomato broth mixture and simmer over medium heat, 4-5 minutes. Slowly add tomato mixture, about 1 cup at a time, stirring occasionally, waiting for oats to absorb the liquid before adding more.
- Cook until oats are creamy and tender, about 20-25 minutes total.
- The steel cut oats give this dish a great creamy texture but still has some bite to it.
- Remove the pan from the heat and add Parmesan cheese and basil. Season with salt and pepper.
Key Products
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Ingredient Substitutions
- Calories 561
- Total Fat 33.44g
- Saturated Fat 10.844g
- Cholesterol 83mg
- Sodium 978mg
- Total Carbohydrate 38.927g
- Dietary Fiber 8.18g
- Total Sugars 5.932g
- Added Sugars 0.71g
- Protein 28.357g
- Vitamin D 7%
- Calcium 22%
- Iron 24%
- Potassium 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.