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Savory Breakfast Bowl

Savory Breakfast Bowl

QuakerOats-RecipeBanner
  • 1

    Servings

  • 5 minutes

    Cook Time

  • Rating

Start your day off with a Savory Breakfast Bowl you can make in less than 5 minutes. Not only can you make this recipe in a flash, but the ingredients are simple yet delicious. Spinach, tomatoes, and mozzarella make for a fresh and tasty addition to your breakfast.

Ingredients

  • 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
  • 1 cup water
  • 1/2 cup packed baby spinach leaves, long stems removed & coarsely chopped
  • 1/4 cup tomatoes, chopped
  • 1 tablespoon (2 ounces) shredded part-skim mozzarella cheese, divided

Cooking Instructions

  • In medium saucepan, bring water to a boil.
  • Stir in oats.
  • Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
  • Spoon into bowl.
  • Stir in spinach; top with chopped tomato and shredded cheese.
  • Optional - add black pepper to taste.

Cook Note:

Recipe can also be prepared with Quaker® Steel Cut or Steel Cut Quick Oats. Follow package directions for cooking oats.

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Ingredient Substitutions

  • Calories 190
  • Fat 5g
  • Saturated Fat 1g
  • Cholesterol <5mg
  • Sodium 80mg
  • Total Carbohydrate 32g
  • Fiber 5g
  • Sugar 3g
  • Protein 9g
  • Calcium 6%
  • Vitamin D 0%
  • Vitamin C 15%
  • Vitamin A 60%
  • Potassium 15%
  • Iron 15%
  • Thiamin 15%
  • Magnesium 30%
  • Whole grain 40g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.