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1
Servings
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5 min
Preparation Time
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5 min
Cook Time
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Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. With ingredients like spinach, edamame, alfalfa sprouts, and avocado, this recipe is perfect for summer veggie-filled breakfast choices.
Ingredients
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup shredded zucchini
- 1 cup water
- 3 tbsp Parmesan cheese
- Handful of spinach (1/2 cup)
- 1/4 cup edamame beans
- 1 poached or fried egg
- Salt and pepper to taste
- 1/4 cup alfalfa sprouts
- 1/4 avocado
Cooking Instructions
- Add oats, zucchini and water into a pot and bring to a boil.
- Lower heat and let simmer until the oats are creamy.
- Mix in cheese and season to your liking. In the meantime, cook the egg.
- Add spinach to a bowl, add the oatmeal and top with beans, cooked egg, avocado and sprouts.
- Enjoy!
Created by Mascha Davis
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 460
- Fat 24g
- Saturated Fat 7g
- Cholesterol 205mg
- Sodium 550mg
- Total Carbohydrate 41g
- Fiber 9g
- Total Sugar 4g
- Added Sugar 0g
- Protein 25g
- Calcium 25%
- Vitamin D 6%
- Vitamin C 30%
- Vitamin A 35%
- Potassium 20%
- Iron 25%
- Thiamin 35%
- Magnesium 30%
- Whole grain 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
