Spicy Oat Crusted Chicken with Sunshine Salsa
Spicy Oat Crusted Chicken with Sunshine Salsa
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Makes 4 Servings
Servings
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30 minutes
Cook Time
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Spice things up in the kitchen with Spicy Oat Crusted Chicken with Sunshine Salsa. This unique recipe pairs zesty chicken with a citrusy salsa to perfectly balance out the flavors. In just 30 minutes this savory lunch or dinner option is ready to enjoy.
Ingredients
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Chicken
- 2 Tablespoon(s) Canola Oil
- 1 Tablespoon(s) margarine, melted
- 2 Teaspoon(s) chili powder
- 1 Teaspoon(s) Garlic Powder
- 1 Teaspoon(s) ground cumin
- 3/4 Teaspoon Salt (optional)
- 1-1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1 Egg, lightly beaten
- 1 Tablespoon(s) Water
- 4 boned and skinned chicken breast halves (about 5 to 6 ounces each)
- Chopped cilantro (optional)
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Sunshine Salsa
- 3/4 Cup(s) prepared salsa
- 3/4 Cup(s) coarsely-chopped orange sections
Cooking Instructions
- In small bowl, combine salsa and orange sections.
- Refrigerate, covered, until serving time.
- Heat oven to 375°F.
- In flat, shallow dish, stir together oil, melted margarine, chili powder, garlic powder, cumin and salt.
- Add oats, stirring until evenly moistened.
- In second flat, shallow dish, beat egg and water with fork until frothy.
- Dip chicken into combined egg and water, then coat completely in seasoned oats.
- Place chicken on foil-lined baking sheet.
- Pat any extra oat mixture onto top of chicken.
- Bake 30 minutes or until chicken is cooked through and oat coating is golden brown.
- Serve with Sunshine Salsa.
- Garnish with chopped cilantro, if desired.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 380
- Fat 16g
- Saturated Fat 4g
- Cholesterol 120mg
- Sodium 460mg
- Total Carbohydrate 29g
- Fiber 5g
- Sugar 4g
- Protein 31g
- Calcium 8%
- Vitamin D 4%
- Vitamin C 30%
- Vitamin A 15%
- Potassium 16%
- Iron 20%
- Thiamin 15%
- Magnesium 30%
- Whole grain 30g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.