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Spicy Oat Crusted Chicken with Sunshine Salsa

Spicy Oat Crusted Chicken with Sunshine Salsa

QuakerOats-RecipeBanner
  • Makes 4 Servings

    Servings

  • 30 minutes

    Cook Time

  • Rating

Spice things up in the kitchen with Spicy Oat Crusted Chicken with Sunshine Salsa. This unique recipe pairs zesty chicken with a citrusy salsa to perfectly balance out the flavors. In just 30 minutes this savory lunch or dinner option is ready to enjoy.

Ingredients

  • Chicken

  • 2 Tablespoon(s) Canola Oil
  • 1 Tablespoon(s) margarine, melted
  • 2 Teaspoon(s) chili powder
  • 1 Teaspoon(s) Garlic Powder
  • 1 Teaspoon(s) ground cumin
  • 3/4 Teaspoon Salt (optional)
  • 1-1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Egg, lightly beaten
  • 1 Tablespoon(s) Water
  • 4 boned and skinned chicken breast halves (about 5 to 6 ounces each)
  • Chopped cilantro (optional)
  • Sunshine Salsa

  • 3/4 Cup(s) prepared salsa
  • 3/4 Cup(s) coarsely-chopped orange sections

Cooking Instructions

  • In small bowl, combine salsa and orange sections.
  • Refrigerate, covered, until serving time.
  • Heat oven to 375°F.
  • In flat, shallow dish, stir together oil, melted margarine, chili powder, garlic powder, cumin and salt.
  • Add oats, stirring until evenly moistened.
  • In second flat, shallow dish, beat egg and water with fork until frothy.
  • Dip chicken into combined egg and water, then coat completely in seasoned oats.
  • Place chicken on foil-lined baking sheet.
  • Pat any extra oat mixture onto top of chicken.
  • Bake 30 minutes or until chicken is cooked through and oat coating is golden brown.
  • Serve with Sunshine Salsa.
  • Garnish with chopped cilantro, if desired.

Key Products

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Ingredient Substitutions

  • Calories 380
  • Fat 16g
  • Saturated Fat 4g
  • Cholesterol 120mg
  • Sodium 460mg
  • Total Carbohydrate 29g
  • Fiber 5g
  • Sugar 4g
  • Protein 31g
  • Calcium 8%
  • Vitamin D 4%
  • Vitamin C 30%
  • Vitamin A 15%
  • Potassium 16%
  • Iron 20%
  • Thiamin 15%
  • Magnesium 30%
  • Whole grain 30g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.