-
1
Servings
-
1 minute
Cook Time
-
Ingredients
- 1 packet Quaker® Organic Instant Oatmeal - Original
- 2/3 cup water
- 1/2 cup spinach, chopped
- 1/4 cup non-dairy shredded cheddar cheese
- 1/8 teaspoon garlic powder
- Pinch black pepper
- Red pepper flakes
Cooking Instructions
- To a bowl, add oats and water to a bowl; stir. Microwave for 1-2 minutes.
- Add spinach, cheese, garlic powder, and black pepper; stir until spinach is wilted. Top with red pepper flakes.
Key Products
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Ingredient Substitutions
- Calories 183.5
- Sugar 0.1g
- Sodium 326.9mg
- Fat 7.1g
- Saturated Fat 3g
- Unsaturated Fat 1.0g
- Trans Fat 0g
- Carbohydrates 27.5g
- Fiber 3.3g
- Protein 4.4g
- Cholesterol 0mg
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
