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Maple-Tahini Pomegranate Oats

Maple-Tahini Pomegranate Oats

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Ingredients

Cooking Instructions

  • In a bowl, start with one pack of Quaker Maple & Brown Sugar Flavor Instant Oatmeal and measure out tahini in a separate bowl.
  • Stir in your favorite milk and half of the tahini to oatmeal bowl.
  • Add maple syrup and microwave on HIGH for 1-2 minutes according to package directions.
  • Top with fresh pomegranate arils and chopped pistachios.
  • Drizzle with remaining tahini and enjoy!

Brought to you by Cara Harbstreet, MS, RD, LDN

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  • Calories 480
  • Fat 21g
  • Saturated Fat 4.5g
  • Cholesterol 13mg
  • Sodium 370mg
  • Total Carbohydrate 63g
  • Fiber 8g
  • Total Sugar 35g
  • Added Sugar 19g
  • Protein 16g
  • Calcium 30%
  • Vitamin D 13%
  • Vitamin C 6%
  • Vitamin A 44%
  • Potassium 15%
  • Iron 71%
  • Thiamin 66%
  • Magnesium 25%
  • Whole grain 28g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.