Turmeric Pumpkin Oatmeal with Fresh Pomegranate & Pumpkin Seeds
Turmeric Pumpkin Oatmeal with Fresh Pomegranate & Pumpkin Seeds
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1
Servings
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5 min
Preparation Time
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10 min
Cook Time
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When winter and fall roll around, Turmeric Pumpkin Oatmeal with Fresh Pomegranate & Pumpkin Seeds is perfect for breakfast or brunch. Not only is this recipe sweet but with cinnamon and turmeric there is a dash of spice. When all the ingredients come together this bowl of oatmeal is full of color and flavor.
Ingredients
- 1 cup water
- 1/2 cup Quaker® Oats-Old Fashioned
- 1/4 cup canned pumpkin puree
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1 tbsp pure maple syrup
- 1 tbsp fresh pomegranate seeds
- 1 tbsp pumpkin seeds
Cooking Instructions
- Bring water to a boil in a medium saucepan.
- Stir in oats and reduce heat to low.
- Simmer uncovered over low heat, about 5 minutes, stirring occasionally.
- Add pumpkin puree, turmeric, cinnamon and maple syrup and stir to combine.
- Transfer to a bowl and top with pomegranate and pumpkin seeds.
Brought to you by Sam Stephens of OatMeals NY.
Key Products
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Ingredient Substitutions
- Calories 420
- Fat 6g
- Saturated Fat 1g
- Cholesterol 0mg
- Sodium 20mg
- Total Carbohydrate 80g
- Fiber 12g
- Sugar 16g
- Protein 12g
- Calcium 8%
- Vitamin D 0%
- Vitamin C 4%
- Vitamin A 50%
- Potassium 15%
- Iron 35%
- Thiamin 35%
- Magnesium 35%
- Added Sugar 12g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
