-
8
Servings
-
15 min
Preparation Time
-
30 min
Cook Time
-
Oats, pumpkin spice, apples, and pecans make for an easy breakfast option or snack full of yummy fall flavors. When you’re in the mood for a comforting dish, Pumpkin Baked Oatmeal is a delicious variation on oatmeal.
Ingredients
- 3 cups Quaker® Oats-Old Fashioned
- 1 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1 can (15 oz) pumpkin puree
- 1/2 cup nonfat milk
- 1/2 cup water
- 3 tbsp maple syrup
- 1 egg, beaten, or 2 egg whites
- 1 tsp vanilla extract
- 1 cup chopped apples
- 1/3 cup chopped pecans
Cooking Instructions
- Heat oven to 350°F.
- Spray 2-quart baking dish with nonstick cooking spray.
- In large bowl, stir together oats, pumpkin pie spice and baking powder.
- Stir in pumpkin, milk, water, syrup, egg and vanilla extract until well combined.
- Stir in apples.
- Pour into baking dish.
- Sprinkle with pecans.
- Bake 30 minutes or until knife inserted near center comes out clean.
- Let stand 10 minutes before serving.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 210
- Total Fat 6g
- Saturated Fat 1g
- Cholestrol 25mg
- Sodium 50mg
- Total Carbohydrates 33g
- Dietary Fiber 6g
- Total Sugars 10g
- Added Sugars 5g
- Protein 6g
- Vitamin D 0%
- Calcium 6%
- Iron 10%
- Potassium 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
