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8
Servings
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10 min
Preparation Time
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0 min
Cook Time
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Looking for more ways to enjoy pumpkin this fall? Our recipe for Pumpkin Oatmeal Energy Bites is a bite-sized snack you can make ahead and enjoy throughout the week. With little prep time and no baking, you can enjoy this fall flavored snack in no time at all.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 2 ¼ cups Quaker® Oats (quick or old fashioned, uncooked)
- 1/4 cup almond flour or oat flour (see note)
- 1/2 to 1 tsp pumpkin pie spice
- 3/4 cup pureed pumpkin
- 2 tbsp honey
Cooking Instructions
- Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well.
- Add combined pumpkin and honey.
- Stir until ingredients are well blended.
- If desired, add salt to taste preference.
- Shape into 24 (about 1 inch diameter) balls (3 bites per serving).
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Cook Note:
To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.
Key Products
- Calories 130
- Fat 3.5g
- Saturated Fat 0.5g
- Cholesterol 0mg
- Sodium 3mg
- Total Carbohydrate 22g
- Fiber 3g
- Sugar 5g
- Protein 4g
- Calcium 3%
- Vitamin D 0%
- Vitamin C 2%
- Vitamin A 72%
- Potassium 5%
- Iron 8%
- Thiamin 8%
- Magnesium 12%
- Whole Grains 22g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
