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8
Servings
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10 min
Preparation Time
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0 min
Cook Time
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Light and fresh flavors in a bite-sized form. There is no baking required for our yummy Honey Vanilla Oatmeal Energy Bites. When you’re looking for a homemade snack or one you can prep at the beginning of the week, this recipe is both unique and easy to make.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 2 ½ cups Quaker® Oats (quick or old fashioned, uncooked), divided
- 1/2 cup pitted dried plums (prunes) or dates
- 2 tbsp honey or agave nectar
- 1/2 tsp vanilla extract
- 1/2 cup Quaker® Oat Bran
- 1/2 cup Tropicana Pure Premium® Orange Juice with Calcium + Vitamin D (No Pulp)
Cooking Instructions
- Place 2 cups oats in large bowl.
- Place plums in food processor or blender; process until blended.
- Add honey and vanilla; process to blend well.
- Add oat bran and remaining 1/2 cup of oats; process until well combined.
- Add puree mixture and orange juice to oats.
- Stir until well blended.
- Shape into 24 (about 1-1/4-inch diameter) balls (3 bites per serving).
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 160
- Fat 2.0g
- Saturated Fat 0.5g
- Cholesterol 0mg
- Sodium 2mg
- Total Carbohydrate 34g
- Fiber 4g
- Sugar 10g
- Protein 5g
- Calcium 4%
- Vitamin D 1%
- Vitamin C 8%
- Vitamin A 2%
- Potassium 7%
- Iron 9%
- Thiamin 13%
- Magnesium 14%
- Whole Grains 25g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
