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12
Servings
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10 min
Preparation Time
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0 min
Cook Time
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These no bake oatmeal bites are the fuel you want to help start your morning or a mid-day pick-me-up snack. Infused with coffee and chocolate, each bite is full of flavor. Not only are oatmeal bites yummy, but easy and quick to make.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
- 3 cups Quaker® Oats (quick or old fashioned, uncooked)
- 2 tbsp chia seeds
- 1/4 cup almond butter
- 1/2 cup black coffee (espresso, brewed or instant)
- Water
- 2 tsp honey
- 1 tsp vanilla extract
- 1/4 tsp almond extract
- 2 tbsp dark chocolate chips
- 1 ½ tbsp sliced almonds, toasted, finely chopped
Cooking Instructions
- Place oats and chia seeds in large bowl. Whisk to combine.
- Add almond butter, coffee, 1/4 cup water, honey and extracts.
- Stir until ingredients are combined. Stir in chocolate chips adding water 1/4 cup at a time until mixture holds shape.
- Shape into 24 balls. Roll lightly in almonds. Refrigerate until firm. Store leftovers in refrigerator.
Tips
- Gluten-free if made with Quaker Gluten Free Oats, vegetarian.
Key Products
- Calories 140
- Fat 6g
- Saturated Fat 1g
- Cholesterol
- Sodium 15mg
- Total Carbohydrate 18g
- Fiber 3g
- Soluble Fiber 1g
- Soluble Fibers From Oats 1g
- Sugar 3g
- Protein 4g
- Calcium 4%
- Vitamin D
- Vitamin C
- Vitamin A
- Potassium 4%
- Iron 8%
- Thiamin 6%
- Magnesium 20%
- Whole Grain 20g
- Added Sugar 1g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
