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8
Servings
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10 min
Preparation Time
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0 min
Cook Time
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Almond Butter Energy Bites with Maple Syrup is the perfect recipe to prep for snack time with. This make ahead recipe makes 24 1-inch energy bites. Whether the kids take them to school, you grab one on your way out the door, or you would like a bite between meals, this simple and sweet recipe is just what you want.
Ingredients
- 2 ¼ cups Quaker® Oats (quick or old fashioned, uncooked)
- 3 tbsp almond flour or oat flour (see note)
- 1/4 cup almond butter
- 3 tbsp maple syrup
- 2 tbsp apple juice
- 2 tbsp water
- 1 tbsp sliced almonds, chopped, toasted if desired
Cooking Instructions
- Place oats and almond flour in large bowl; stir to blend well.
- Add combined almond butter and syrup.
- Stir until ingredients are well blended.
- Add apple juice and stir to combine ingredients, adding water as needed for shaping consistency.
- If desired, add salt to taste preference.
- Shape into 24 (about 1-inch diameter) balls (3 bites per serving).
- Spread chopped almonds on waxed paper in single layer.
- Gently press top of each ball into almonds.
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Cook Note: To make oat flour, place 3 tablespoons Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories Calories 176
- Fat Fat 7.5g
- Saturated Fat Saturated Fat 0.5g
- Cholesterol Cholesterol 0mg
- Sodium Sodium 20mg
- Total Carbohydrate Total Carbohydrate 23g
- Fiber Fiber 3g
- Sugar Sugar 6g
- Protein Protein 5g
- Calcium Calcium 6%
- Vitamin D Vitamin D 0%
- Vitamin C Vitamin C 0%
- Vitamin A Vitamin A 0%
- Potassium Potassium 5%
- Iron Iron 8%
- Thiamin Thiamin 8%
- Magnesium Magnesium 16%
- Whole Grains Whole Grains 22g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
