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4
Servings
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60 minutes
Preparation Time
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30 minutes
Cook Time
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Oat Risotto with Butternut Squash is savory, creamy, and delicious. With fresh sage and shredded parmesan, this comforting dish will make your mouth water. This 30-minute recipe for oat risotto is perfect for a chilly fall or winter evening.
Ingredients
- 3 cups butternut squash, peeled and cut into 1-inch chunks
- 1/2 cup fresh sage, stems removed, half roughly chopped, half left whole leaves
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon butter
- 1 large shallot, diced
- 1 cup Quaker® Steel Cut Oats - Quick 3-Minute
- 4 cups low sodium vegetable stock
- 4 tablespoons Parmesan, shredded
- Sea salt and cracked pepper, optional
Cooking Instructions
- Preheat oven to 400 degrees F.
- Place the squash and chopped sage on a sheet pan and drizzle with 2 tablespoons olive oil, kosher salt, and pepper and toss well.
- Arrange pieces in one layer and roast for 25 to 30 minutes, turning once.
- In a large skillet heat butter on medium heat and add the shallot.
- Cook for 3-4 minutes until soft.
- Add the steel cut oats and toast for 5 minutes until fragrant and nutty.
- Add vegetable broth and bring to a boil.
- Reduce heat to low and simmer, stirring occasionally until oats have thickened, about 20 minutes.
- While oats are cooking, fry whole sage leaves in one tablespoon olive oil until crisp.
- Place on a paper towel.
- When the squash has finished roasting, mash half of the pieces into a rough puree, and leave the other pieces whole.
- When the oats have finished cooking add the squash puree and stir to combine.
- Top with the whole squash pieces.
- Divide the RisOATto among bowls and serve topped with Parmesan and crispy sage leaves, along with sea salt and cracked black pepper, if desired.
Brought to you by Sam Stephens of OatMeals NY.
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Ingredient Substitutions
- Calories 330
- Fat 15g
- Saturated Fat 4g
- Cholesterol 15mg
- Sodium 575mg
- Total Carbohydrate 44g
- Fiber 8g
- Sugar 5g
- Protein 9g
- Calcium 10%
- Vitamin D 0%
- Vitamin C 20%
- Vitamin A 60%
- Potassium 10%
- Iron 20%
- Thiamin 25%
- Magnesium 25%
- Added Sugar 1g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.