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6
Servings
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When the weather gets cooler, you know it’s soup season! And the Chicken & Wild Oats Soup is a savory, hearty treat for the whole family. The secret is our Quaker Steel Cut Oatmeal – it turns simple chicken breasts and veggies into a soup to remember. Make extra and you’ve got an easy, next-day lunch.
Ingredients
- 1 Cup Quaker® Steel Cut Oats - Traditional
- 1 Teaspoon Olive Oil
- 1 Yellow Onion, Chopped
- 3 Carrots, Peeled & Diced
- 2 Stalks Celery, Cut Into 1/2” Pieces
- 2 Garlic Cloves, Minced
- 2 Chicken Breasts, Raw
- 1/8 Tsp Black Pepper
- 7 Cups Reduced Sodium Chicken Broth
- 1/4 Cup Parsley, Chopped
- 2 Bay Leaves
Cooking Instructions
- Heat oil in a large heavy pot or dutch oven over medium-high heat. Add onions, carrots, and celery and cook for 3-4 minutes, stirring, until onions are translucent and golden. Add garlic and cook for 1 minute. Add chicken, season with pepper and cook for about 5-7 minutes until slightly golden.
- Add broth, parsley, bay leaves, and oats and bring to a boil. Reduce heat to low and cover. Simmer for 25 minutes, until the chicken, oats, and vegetables are tender.
- Remove bay leaves. Remove the chicken to a cutting board. Shred it with 2 forks and return chicken to the pot.
- Serve & enjoy!
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 230
- Total Fat 5g
- Saturated Fat 1g
- Cholesterol 30mg
- Sodium 140mg
- Total Carbohydrates 28g
- Dietary Fiber 4g
- Total Sugars 4g
- Added Sugars 0g
- Protein 19g
- Vitamin D 0%
- Calcium 4%
- Iron 10%
- Potassium 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
