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12
Servings
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10 min
Preparation Time
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60 min
Cook Time
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All it takes is one pot, vegetables, and tender beef to create a hearty soup perfect for any night of the week.
Ingredients
- 1/2 lb lean ground beef
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 7 cups water
- 1/2 cup Quaker® - Medium Barley
- 1/2 cup sliced celery
- 1/2 cup sliced carrots
- 1/2 tsp basil
- 1 bay leaf
- 1 bag of frozen vegetables (9 oz)
Cooking Instructions
- In 4-quart saucepan or Dutch oven, brown ground beef.
- Add onion and garlic.
- Cook until onion is tender; drain off juices.
- Add remaining ingredients except frozen vegetables.
- Cover, bring to a boil.
- Reduce heat; simmer 50-60 minutes, stirring occasionally.
- Add frozen vegetables; cook about 10 minutes or until vegetables are tender.
- Add additional water if soup becomes too thick upon standing.
Serving Tips: *If using Quick Quaker® Barley, substitute 2/3 cup quick barley for medium barley and decrease water to 6 cups. Cook ground beef, onion and garlic as directed above. Add remaining ingredients including frozen vegetables. Bring to a boil. Reduce heat to low; cover. Simmer 15 to 20 minutes or until vegetables and barley are tender.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 80
- Fat 2g
- Saturated Fat <1g
- Cholesterol 10mg
- Sodium 35mg
- Total Carbohydrate 10g
- Fiber 2g
- Sugar 2g
- Protein 5g
- Calcium 2%
- Vitamin D 0%
- Vitamin C 2%
- Vitamin A 40%
- Potassium 5%
- Iron 4%
- Thiamin 4%
- Magnesium 4%
- Whole grain 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
