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8
Servings
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10 min
Preparation Time
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50 min
Cook Time
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Spice things up in the kitchen with our stovetop chili recipe of Mexican Chicken Barley Chili. This dish is a fusion of all the best Mexican flavors and chili flavors combined. A little less than an hour to make, this recipe comes out perfect every time and makes for a hearty addition to lunch or dinner.
Ingredients
- 1 cup chopped onion
- 1 clove garlic, minced
- 1 tbsp vegetable oil
- 1/2 cup Quaker® - Medium Barley
- 1 16 oz can chopped tomatoes (do not drain)
- 1 16 oz can no-salt-added tomato sauce
- 1 14.5 oz can reduced sodium chicken broth (about 1 ¾ cups)
- 1 11 oz can whole kernel corn, drained
- 1 4 oz can chopped green chiles, drained
- 1 tbsp chili powder
- 1/2 tsp ground cumin
- 3 cups chopped, cooked chicken (about 1 ½ lbs)
Cooking Instructions
- In 4-quart saucepan or Dutch oven, cook onion and garlic in vegetable oil until onion is tender.
- Add remaining ingredients except chicken.
- Bring to a boil.
- Reduce heat to low; cover.
- Simmer 40 minutes, stirring occasionally.
- Add cooked chicken; continue simmering 5 to 10 minutes or until chicken is heated through and barley is tender.
- Add additional water or chicken broth if chili becomes too thick upon standing.
- Makes about 9 cups.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 210
- Fat 6g
- Saturated Fat 2g
- Cholesterol 45mg
- Sodium 240mg
- Total Carbohydrate 22g
- Fiber 4g
- Sugar 6g
- Protein 19g
- Calcium 4%
- Vitamin D 0%
- Vitamin C 25%
- Vitamin A 15%
- Potassium 15%
- Iron 10%
- Thiamin 6%
- Magnesium 10%
- Whole grain 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
