-
8 (1 Cup) Servings
Servings
-
Hungarian Barley Stew is hearty, comforting, and a perfect addition to your meal rotation. This stew will warm you up on a cold day or fill you up after a busy one. The vegetables and beef in this recipe will melt in your mouth for the ultimate comfort.
Ingredients
- 2 Tablespoon(s) vegetable oil
- 1-1/2 Cup(s) chopped onion
- 1 Clove(s) Garlic, minced
- 2/3 Cup(s) Quaker® - Medium Barley
- 1 Pound(s) beef boneless chuck, tip or round roast
- 1 Tablespoon(s) Sugar
- One 28-ounce can whole tomatoes, undrained, chopped
- 1 Tablespoon(s) Paprika
- 1/2 Teaspoon(s) salt (optional)
- Sour cream (optional)
Cooking Instructions
- In 4-quart saucepan or Dutch oven, brown meat in oil.
- Add onion and garlic.
- Cook until onion is tender; drain.
- Stir in remaining ingredients except sour cream.
- Bring to a boil.
- Reduce heat to low; cover.
- Simmer 45 to 50 minutes or until meat and barley are tender, stirring occasionally.
- Top each serving with sour cream, if desired.
Cook Note:
To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley. Cook meat, onion and garlic as directed above. Stir in remaining ingredients except barley and sour cream. Bring to a boil. Reduce heat to low; cover. Simmer 30 minutes. Stir in barley. Continue simmering 20 minutes or until meat and barley are tender, stirring occasionally.
Key Products
- Calories 220
- Fat 8g
- Saturated Fat 2g
- Cholesterol 45mg
- Sodium 150mg
- Total Carbohydrate 21g
- Fiber 4g
- Sugar 6g
- Protein 18g
- Calcium 6%
- Vitamin D 0%
- Vitamin C 25%
- Vitamin A 15%
- Potassium 12%
- Iron 15%
- Thiamin 45%
- Magnesium 8%
- Whole grain 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
