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Banana Fruit 'N Nut Whole Grain Bars

Banana Fruit 'N Nut Whole Grain Bars

QuakerOats-RecipeBanner
  • Makes 24 Bars

    Servings

  • 20 minutes

    Cook Time

  • Rating

Banana Fruit 'N Nut Whole Grain Bars is a versatile make ahead recipe. These fruit and nut bars make for a great snack or sweet treat.

Ingredients

  • 1 ¼ cups wheat flour
  • 2 tsp pumpkin pie spice
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup packed brown sugar
  • 1/2 cup light butter
  • 1 large egg
  • 1 ¼ cups mashed ripe bananas (about 3 small bananas)
  • 1 ½ cups Quaker® Oats (quick or old fashioned, uncooked)
  • 2/3 cup chopped pitted dates or golden raisins
  • 2/3 cup chopped toasted walnuts

Cooking Instructions

  • Heat oven to 350°F.
  • Lightly spray 13 x 9 x 2-inch metal baking pan with nonstick cooking spray.
  • Stir together flour, pumpkin pie spice, baking soda and salt in medium bowl; mix well.
  • Set aside.
  • In large bowl, beat light butter and brown sugar with electric mixer until well blended.
  • Add egg and bananas; mix well. (Mixture will look curdled)
  • Add flour mixture; beat on low just until well blended.
  • Stir in oats, dates and walnuts.
  • Spread evenly in prepared pan.
  • Bake 20 to 25 minutes, until edges are golden brown and wooden pick inserted in center comes out with a few moist crumbs clinging to it.
  • Cool completely in pan on wire rack.
  • Cut into bars.
  • Store tightly covered at room temperature up to 2 days or place in airtight container and freeze up to 3 months.
  • Defrost uncovered at room temperature.

Cook Note:

To save time, purchase walnuts and dates already chopped. Other dried fruits may be substituted for dates. Toasted pecans, almonds or hazelnuts may be substituted for walnuts.

Key Products

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Ingredient Substitutions

  • Calories 140
  • Fat 7g
  • Saturated Fat 3g
  • Cholesterol 20mg
  • Sodium 55mg
  • Total Carbohydrate 20g
  • Fiber 2g
  • Sugar 10g
  • Protein 3g
  • Calcium 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Vitamin A 2%
  • Potassium 5%
  • Iron 4%
  • Thiamin 4%
  • Magnesium 6%
  • Whole Grain 11g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.