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Makes 24 Bars
Servings
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20 minutes
Cook Time
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Banana Fruit 'N Nut Whole Grain Bars is a versatile make ahead recipe. These fruit and nut bars make for a great snack or sweet treat.
Ingredients
- 1 ¼ cups wheat flour
- 2 tsp pumpkin pie spice
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup packed brown sugar
- 1/2 cup light butter
- 1 large egg
- 1 ¼ cups mashed ripe bananas (about 3 small bananas)
- 1 ½ cups Quaker® Oats (quick or old fashioned, uncooked)
- 2/3 cup chopped pitted dates or golden raisins
- 2/3 cup chopped toasted walnuts
Cooking Instructions
- Heat oven to 350°F.
- Lightly spray 13 x 9 x 2-inch metal baking pan with nonstick cooking spray.
- Stir together flour, pumpkin pie spice, baking soda and salt in medium bowl; mix well.
- Set aside.
- In large bowl, beat light butter and brown sugar with electric mixer until well blended.
- Add egg and bananas; mix well. (Mixture will look curdled)
- Add flour mixture; beat on low just until well blended.
- Stir in oats, dates and walnuts.
- Spread evenly in prepared pan.
- Bake 20 to 25 minutes, until edges are golden brown and wooden pick inserted in center comes out with a few moist crumbs clinging to it.
- Cool completely in pan on wire rack.
- Cut into bars.
- Store tightly covered at room temperature up to 2 days or place in airtight container and freeze up to 3 months.
- Defrost uncovered at room temperature.
Cook Note:
To save time, purchase walnuts and dates already chopped. Other dried fruits may be substituted for dates. Toasted pecans, almonds or hazelnuts may be substituted for walnuts.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 140
- Fat 7g
- Saturated Fat 3g
- Cholesterol 20mg
- Sodium 55mg
- Total Carbohydrate 20g
- Fiber 2g
- Sugar 10g
- Protein 3g
- Calcium 0%
- Vitamin D 0%
- Vitamin C 0%
- Vitamin A 2%
- Potassium 5%
- Iron 4%
- Thiamin 4%
- Magnesium 6%
- Whole Grain 11g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.