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1
Servings
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5 min
Preparation Time
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0 min
Cook Time
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Start your morning with a bright smoothie alongside breakfast. Our recipe for Mango Banana Oatmeal Smoothie has sweet tropical flavors that taste just like vacation. Blend together fresh mango, ripe banana, coconut flakes, and a few other ingredients for a mango banana smoothie full of fruity goodness.
Ingredients
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup fresh, ripe chopped mango
- 1 small ripe banana, cut into pieces
- 1 tbsp unsweetened coconut flakes
- 1/4 cup orange juice
- 1/2 cup water
- Ice cubes (optional)
Cooking Instructions
- Place oats in blender container.
- Blend until oats are finely ground.
- Add mango, banana, orange juice, water and coconut.
- Blend until oat mixture is smooth.
- For colder smoothie, add 2 to 3 ice cubes and continue blending until smooth.
Note: For colder, creamier smoothie, banana may be frozen before adding to blender with other ingredients.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 340
- Fat 6g
- Saturated Fat 0.5g
- Cholesterol 0mg
- Sodium 10mg
- Total Carbohydrate 68g
- Fiber 8g
- Soluble Fiber 3g
- Sugar 33g
- Protein 8g
- Calcium 4%
- Vitamin D 0%
- Vitamin C 100%
- Vitamin A 30%
- Potassium 20%
- Iron 21%
- Thiamin 15%
- Magnesium 15%
- Whole grain 40g
- Added Sugar 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
