-
2
Servings
-
15 minutes
Preparation Time
-
Cherry Smoothie Bowl with Chia is the perfect combination of sweet and tart. With delicious cherries and pomegranates, this pink smoothie bowl is a 15-minute recipe that makes for a tasty breakfast addition. Not only is this smoothie bowl yummy, but you can top it with other fresh ingredients for additional flavors and textures.
Ingredients
- 1 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 teaspoon chia seeds
- 1/3 cup cold unsweetened pomegranate juice
- 1½ cups frozen tart cherries
- 1/3 cup nonfat yogurt
- 1/2 cup nonfat milk or dairy alternative such as almond or soy
Cooking Instructions
- Place oats, chia seeds and pomegranate juice in blender container.
- Blend until oats are finely ground.
- Add cherries, yogurt and milk.
- Blend until cherries are pureed and mixture is smooth.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 350
- Fat 5g
- Saturated Fat 1g
- Cholesterol <5mg
- Sodium 55mg
- Total Carbohydrate 71g
- Fiber 7g
- Soluble Fiber 3g
- Sugar 35g
- Protein 12g
- Calcium 20%
- Vitamin D 15%
- Vitamin C 4%
- Vitamin A 30%
- Potassium 24%
- Iron 15%
- Thiamin 20%
- Magnesium 35%
- Whole grain 40g
- Added Sugar 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
