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1
Servings
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15 minutes
Preparation Time
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Cherry-Chia Oat Smoothie is a rich and indulgent 15-minute smoothie recipe. This creamy cherry oat smoothie is full of vibrant cherry flavor mixed with chia seeds adding a bit of nutty flavor and great texture.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
- 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1 teaspoon(s) chia seeds
- 1 cup(s) frozen tart cherries
- 1/2 cup(s) cold unsweetened pomegranate juice
- 1/2 cup(s) nonfat milk or dairy alternative such as almond or soy
Cooking Instructions
- Place oats and chia seeds in blender container.
- Blend until oats are finely ground.
- Add cherries, juice and milk.
- Blend until cherries are pureed and mixture is smooth.
Cook Note:
For a smoothie bowl, substitute plain nonfat Greek yogurt for nonfat milk.
Dairy-free if non-dairy milk is used, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegetarian
Key Products
- Calories 350
- Fat 5g
- Saturated Fat 1g
- Cholesterol <5mg
- Sodium 55mg
- Total Carbohydrate 71g
- Fiber 7g
- Soluble Fiber 3g
- Soluble Fibers From Oats 2g
- Sugar 35g
- Protein 12g
- Calcium 20%
- Vitamin D 4%
- Vitamin C 15%
- Vitamin A 4%
- Potassium 30%
- Iron 15%
- Thiamin 20%
- Magnesium 35%
- Whole Grain 40g
- Added Sugar
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
