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1
Servings
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5 min
Preparation Time
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0 min
Cook Time
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Help start your morning with fresh fruit flavors by enjoying our recipe for Fruit Oat Smoothie with your breakfast. This fruit and oat smoothie recipe is a satisfying way to enjoy your oats. If you’re in a rush put it in a to-go cup and take it with you.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 cup skim milk
- 1 medium banana
- 14 frozen strawberries
- 1/2 tsp vanilla extract
- 1 ½ tsp honey
- 1 tbsp ground flaxseed(optional)
Cooking Instructions
- Blend all ingredients until it has reached desired thickness (if too thick, add water as required).
- Best served cold.
Key Products
- Calories 566
- Total Fat 7g
- Saturated Fat 1g
- Cholesterol <5mg
- Sodium 110mg
- Total Carbohydrate 117g
- Total Sugar 56g
- Added Sugar 9g
- Fiber 18g
- Soluble Fiber 7g
- Insoluble Fiber 11g
- Protein 17g
- Vitamin D 13%
- Calcium 30%
- Iron 33%
- Potassium 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
