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1
Servings
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15 minutes
Preparation Time
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Add our Triple Berry Oat Smoothie to your recipe rotation for a quick but delicious addition to breakfast. Not only does this make for a great add-on to breakfast, it’s also a fun way to enjoy your daily fruits. With blueberries, blackberries, raspberries, and bananas, this smoothie is fruity goodness.
Ingredients
- 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1/4 cup(s) fresh blueberries
- 1/4 cup(s) fresh blackberries
- 1/4 cup(s) fresh raspberries
- 1 small ripe banana, cut into pieces
- 1/2 cup(s) water
- 1 to 2 teaspoon(s) honey (optional)
- ce cubes (optional)
Cooking Instructions
- Place oats in blender container. Blend until oats are finely ground.
- Add berries, banana and water and honey, if desired. Blend until mixture is smooth.
- For colder smoothie, add 2 to 4 ice cubes and continue blending until smooth.
Tips
- For colder, creamier smoothie, banana may be frozen before adding to blender with other ingredients.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 280
- Fat 3.5g
- Saturated Fat 0.5g
- Cholesterol 0mg
- Sodium 5mg
- Total Carbohydrate 60g
- Fiber 11g
- Soluble Fiber 3g
- Sugar 21g
- Protein 8g
- Calcium 4%
- Vitamin D 0%
- Vitamin C 45%
- Vitamin A 4%
- Potassium 17%
- Iron 15%
- Thiamin 15%
- Magnesium 35%
- Whole grain 40g
- Added Sugar 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
