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We turned a classic ice cream sundae into a delicious parfait. Packed with fresh fruits, almonds, and Greek yogurt, Banana Split Oatmeal Parfait is a fun recipe to treat the family to.
Ingredients
- 1/2 Cup(s) Quaker® Oats-Old Fashioned
- 1/2 banana, peeled and sliced in half horizontally
- 1/3 Cup(s) nonfat Greek yogurt
- 1/4 Cup(s) blueberries
- 1/4 Cup(s) strawberries, diced
- 1 Tablespoon(s) almonds
- 1 Teaspoon(s) seeds (chia or flax)
- 1 Tablespoon(s) honey, agave, or maple syrup
* Can also be made with 1/4 Cup(s) Quaker® Steel Cut Oats
Cooking Instructions
- Prepare oatmeal as usual and place in a sundae or parfait bowl.
- Place both banana segments on either side of the bowl.
- Spoon Greek yogurt in the center.
- Top with strawberries, blueberries, and almonds.
- Add chia and flax seeds as “sprinkles” and drizzle with your choice of honey, agave, or maple syrup.
Brought to you by Samantha Stephens of OatMeals NY.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 430
- Fat 9g
- Saturated Fat 1g
- Cholesterol <5mg
- Sodium 35mg
- Total Carbohydrate 80g
- Fiber 10g
- Sugar 38g
- Protein 16g
- Calcium 15%
- Vitamin D 0%
- Vitamin C 60%
- Vitamin A 0%
- Potassium 18%
- Iron 20%
- Thiamin 15%
- Magnesium 45%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
