-
1
Servings
-
Ingredients
- ½ cup Quaker® Oats-Old Fashioned
- ½ cup nonfat, low sugar vanilla flavored yogurt
- ½ cup frozen or fresh mixed berries
- 1 tsp. maple syrup
- Dash of cinnamon
- 1 tsp. chia seeds
Cooking Instructions
- Add Quaker® Oats to your container of choice and mix in yogurt.
- Add berries, maple syrup and cinnamon.
- Place in fridge and let steep for at least 8 hours in a refrigerator 40° F or colder.
- Stir in chia seeds just before serving.
- Best to eat within 24 hours.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 280
- Fat 4g
- Saturated Fat 1g
- Cholesterol <5mg
- Sodium 77mg
- Total Carbohydrate 51g
- Fiber 7g
- Sugar 17g
- Protein 11g
- Calcium 18%
- Vitamin D 0%
- Vitamin C 49%
- Vitamin A 0%
- Potassium 9%
- Iron 15%
- Thiamin 25%
- Magnesium 23%
- Whole Grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
