-
1
Servings
-
5 min
Preparation Time
-
0 min
Cook Time
-
Our 5-ingredient breakfast recipe, Berry Overnight Oats is flavorful and easy to make. Mix up yummy oats, juicy berries and a couple more ingredients and pop it in the fridge. In the morning you will have a fresh breakfast option with your favorite seasonal berries.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol and sodium.
- 1/2 cup Quaker® Oats-Old Fashioned
- 1/2 cup non-fat milk
- 1/2 cup non-fat plain Greek yogurt
- 1 tsp chia seeds (optional)
- 1 cup fresh mixed berries and fruit
Cooking Instructions
- Add Quaker® Oats to your container of choice and pour in milk.
- Layer Greek yogurt, chia seeds and mixed fruit and berries.
- Refrigerate overnight and enjoy in the morning.
- Let steep for at least 8 hours in a refrigerator 40°F or colder.
- Best to eat within 24 hours.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 313
- Fat 5.8g
- Saturated Fat 0.9g
- Cholesterol 6mg
- Sodium 81mg
- Total Carbohydrate 49.4g
- Fiber 10.1g
- Sugar 13.7g
- Protein 19.6g
- Calcium 35%
- Vitamin D 13%
- Vitamin C 141%
- Vitamin A 5%
- Potassium 16%
- Iron 17%
- Thiamin 18%
- Magnesium 111%
- Whole Grains 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
