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Carrot Cake Overnight Oats is an easy make ahead breakfast option that tastes just like a slice of carrot cake.You can relish a dessert-like experience in the morning with healthy whole grain oats. This recipe gets the classic carrot cake flavors from shredded carrots, maple syrup, and cinnamon. If you’re in the mood for some crunch, add in chopped pecans.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 1/2 cup Quaker® Oats-Old Fashioned
- 1/2 cup lowfat (1%) milk
- 1/4 cup carrot, shredded
- 1 Tablespoon(s) maple syrup
- 2 Tablespoon(s) chopped pecans (optional)
- 1/4 Teaspoon(s) ground cinnamon
Cooking Instructions
- Add Quaker® Oats to your container of choice, pour in milk, and layer carrot, maple syrup, and pecans.
- Sprinkle with cinnamon, place in the refrigerator, and enjoy in the morning or a few hours later.
- Let steep for at least 8 hours in a refrigerator 40° F or colder.
- Best to eat within 24 hours.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 300
- Fat 5g
- Saturated Fat 2g
- Cholesterol 10mg
- Sodium 120mg
- Total Carbohydrate 54g
- Fiber 5g
- Sugar 24g
- Protein 13g
- Calcium 30%
- Vitamin D 15%
- Vitamin C 4%
- Vitamin A 110%
- Potassium 18%
- Iron 10%
- Thiamin 15%
- Magnesium 35%
- Whole Grains 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
