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2
Servings
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Ingredients
- 1 3/4 c water
- 1 cup Quaker® Oats (quick or old fashioned, uncooked) - you can also use Quaker Instant Oatmeal if that’s what you have on hand
- 2 tbsp cocoa powder
- 1/2 tsp vanilla extract
- Pinch of salt (1/8 tsp)
- 1 banana, halved with one half mashed and the other cut into slices
- 1/4 c dates, chopped
- 2 tbsp cashew butter, or your preferred nut butter
- 2 tbsp unsweetened coconut chips, or coconut flakes if you have that on hand
Cooking Instructions
- First, boil the water in a medium-sized saucepan over medium heat. Then, we’ll stir in the oats, cocoa powder, vanilla, salt, the 1/2 mashed banana, and dates.
- Cook this for 5 minutes stirring occasionally until the dates have softened and the banana is mixed through.
- When that’s done, remove from the heat and divide into two bowls. Top each bowl with the banana slices, cashew butter and coconut chips.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 410
- Total Fat 15g
- Saturated Fat 5g
- Cholesterol 0mg
- Sodium 200mg
- Total Carbohydrate 66g
- Dietary Fiber 10g
- Total Sugars 22g
- Added Sugars 0g
- Protein 11g
- Vitamin D 0%
- Calcium 4%
- Iron 21%
- Potassium 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
