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4
Servings
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5 min
Preparation Time
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1-5 min
Cook Time
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Start you day with our 5 ingredient or less recipe for Creamy Cranberry Oatmeal. This recipe calls for maple syrup for extra sweetness at breakfast.
Ingredients
- 3 ½ cups nonfat or low-fat (1%) milk
- 2 cups Quaker® Quick or Old Fashioned Oats
- 1/2 cup dried cranberries
- 1/3 cup syrup, light or regular
- 1/4 cup toasted wheat germ
- Syrup (optional)
- Milk
- Yogurt
Cooking Instructions
- In medium saucepan, bring milk to gentle boil. (Watch carefully.)
- Stir in oats, cranberries and syrup.
- Return to boil; reduce heat to medium.
- Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of milk is absorbed, stirring occasionally.
- Let stand until desired consistency.
- Stir in wheat germ.
- Spoon oatmeal into four cereal bowls.
- Drizzle with additional syrup, and serve with milk or yogurt, if desired.
Serving Tips:
Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except wheat germ. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of liquid is absorbed. Let stand until desired consistency. Stir in wheat germ.
Cook Note:
Freeze single servings of cooked oatmeal in small resealable freezer bags. Thaw in refrigerator overnight. Transfer to microwave-safe bowl. Microwave, covered, on DEFROST until hot, stirring once or twice.
Key Products
- Calories 330
- Fat 4g
- Saturated Fat <1g
- Cholesterol <5mg
- Sodium 150mg
- Total Carbohydrate 62g
- Fiber 6g
- Sugar 31g
- Protein 15g
- Calcium 30%
- Vitamin D 25%
- Vitamin C 0%
- Vitamin A 8%
- Potassium 16%
- Iron 15%
- Thiamin 25%
- Magnesium 40%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
