Cuban-Style Black Bean Oatmeal with Plantains
Cuban-Style Black Bean Oatmeal with Plantains
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4
Servings
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30 minutes
Cook Time
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Oatmeal isn’t just for breakfast! Whip up this savory oatmeal recipe for lunch or dinner. Cuban-Style Black Bean Oatmeal with Plantains is a unique and delicious meal option that you can make in less than 30 minutes.
Ingredients
- 1 Cup(s) Quaker® Steel Cut Oats - Quick 3-Minute
- 2 Tablespoon(s) Olive Oil
- 2 piece(s) firm, ripe plantains, peeled and sliced into 2
- 1 Whole large onion, diced
- 1 Whole green pepper, diced
- 1/2 Cup(s) chicken broth/stock
- 2 15 Ounce(s) cans of black beans, rinsed and drained
- 1 Teaspoon(s) Cumin
- 1 Pinch(s) Salt & Pepper to taste
Cooking Instructions
- Prepare oats as usual and set aside.
- Heat 1 tablespoon olive oil in a medium skillet over medium heat. Cook plantains for 4-5 minutes until golden and slightly browned, turning once after 2 minutes.
- Remove from heat. Heat remaining 1 tablespoon olive oil over medium heat and sauté the onion and green pepper 5-7 minutes until onion is translucent and beginning to brown.
- Add the beans, chicken stock, cumin, salt and pepper, and cook for 5-8 minutes more, until beans are heated. Top oatmeal with black beans and plantains.
- If desired, garnish with fresh cilantro, sliced avocado and cheese.
Brought to you by Samantha Stephens of OatMeals NY.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 510
- Fat 10g
- Saturated Fat 2g
- Cholesterol 0mg
- Sodium 220mg
- Total Carbohydrate 88g
- Fiber 19g
- Sugar 22g
- Protein 19g
- Calcium 6%
- Vitamin D 0%
- Vitamin C 35%
- Vitamin A 20%
- Potassium 32%
- Iron 30%
- Thiamin 30%
- Magnesium 35%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
