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8
Servings
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Ingredients
- 4 cups Quaker® Oats-Old Fashioned
- 2 cups unsweetened almond milk
- 2 tbsp chia seeds + 6 tbsp water
- 2 tbsp everything bagel seasoning (mix of white sesame seeds, black sesame seeds, poppy seeds, garlic powder, onion powder, sea salt)
- 1 tsp baking powder
- Microgreens for garnish
- Serve with poached eggs (optional)
Cooking Instructions
- Preheat oven to 375F. Spray a 9-inch square pan with non-stick cooking spray.
- In a small bowl, whisk the chia seeds and water until it forms a thick paste (around 3 minutes). Let sit while you prepare the rest of the ingredients.
- In a separate bowl, combine Quaker Old-Fashioned Oats, baking powder, and everything bagel seasoning mix.
- Add the milk and chia paste until well-combined.
- Pour the oat mixture into prepared baking pan. Add additional seasoning on top as desired.
- Bake for 35 minutes, or until the oats are firm and golden brown on top.
- Let sit for 5 minutes before cutting.
- Serve with avocado, microgreens and eggs as desired.
Recipe courtesy of May Zhu, MBA, RD, LDN / Nutrition Happens
Key Products
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Ingredient Substitutions
- Calories 180
- Total Fat 5g
- Saturated Fat 0.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 110mg
- Total Carbohydrate 29g
- Dietary Fiber 5g
- Total Sugars 1g
- Added Sugars 0g
- Protein 6g
- Vitamin D 6%
- Calcium 15%
- Iron 10%
- Potassium 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.